Author Archives: jk
WOD 2015-04-06
Strength: Overhead Squats; Workout: AMRAP in 15 min (Box Jumps, Pull-ups, Wall Balls)
mehrWOD 2015-04-02
Strength: Double Tabata (Supermans/Push-ups); Workout: 5 RFT (Pull-ups, KB Swings, Row)
mehrWOD 2015-03-31
Strength: Bench Press; Workout: 9-15-21 Rep Rounds for Time (Overhead Squats, Pull-ups, Box Jumps)
mehrWOD 2015-03-30
Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees over Bar, Wall Balls)
mehrWOD 2015-03-29
Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Run, Push Presses, Run, Bench Presses)
mehr