WOD 2015-03-29

Strength: Overhead Squats; Workout: AMRAP in 15 min (Box Jumps, Pull-ups, Wall Balls)

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Hero-Workout: "Bradshaw" (10 RFT: HSPU, Deadlifts, Pull-ups, Double Unders)

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Strength: Weighted Pull-ups; Workout: 3 RFT (Run, Squats)

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Strength: Back Squats; Workout: AMRAP in 5 min (Deadlifts, Strict Presses)

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Strength: Double Tabata (Supermans/Push-ups); Workout: 5 RFT (Pull-ups, KB Swings, Row)

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Strenght: Back Squats; Workout: "Nicole" (AMRAP in 20 min: Run, Pull-ups)

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Strength: Bench Press; Workout: 9-15-21 Rep Rounds for Time (Overhead Squats, Pull-ups, Box Jumps)

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Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees over Bar, Wall Balls)

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Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Run, Push Presses, Run, Bench Presses)

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