WOD 2015-02-22

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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WOD 2015-02-21

Strength: Strict Press; Workout: AMRAP in 5 min (Thrusters, Burpees over Bar)

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WOD 2015-02-20

Strength: Weighted Pull-ups; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Power Cleans, Pull-ups, Wall Balls)

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WOD 2015-02-19

Strength: Front Squats; Workout: 4 RFT (Row)

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WOD 2015-02-18

Strength: Strict Press; Workout: 30 - 25 - 20 - 15 - 10 Rep Rounds for Time (Burpees, Box Jumps, T2B)

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WOD 2015-02-17

Strength: Bench Press; Workout: 3 RFT (Wall Balls, Squat Snatches)

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WOD 2015-02-16

Strength: Back Squats; Workout: "SQT" ( 3 RFT: Ground to Overhead, Shuttle Run)

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WOD 2015-02-15

Hero-Workout: "Jack" (AMRAP in 20 min: Push Press, KB Swings, Box Jumps)

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WOD 2015-02-14

Strength: Bench Press; Swim-Workout: AMRAP in 17 min (Swim, Push-ups)

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