CrossFit Hero Workout

Nukes

Matthew

Matthew “Nukes” Manoukian

For Total Score:

  1. 8 Minutes
    • 1 Mile Run
    • Max Reps Deadlifts (m: 315 lbs, f: 225 lbs)
  2. 10 Minutes
    • 1 Mile Run
    • Max Reps Power Cleans (m: 225 lbs, f: 155 lbs)
  3. 12 Minutes

No rest between rounds.
Note run times and reps completed for each round.

About Nukes:

U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, CA, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, CA, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.

Released 2014/04/15

Category: Hero Workouts
Tags: , , , ,

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