5 Rounds for Time:
- 20 Thrusters (m: 75 lbs, f: 50 lbs)
- 10 Strict Ring Dips
- 20 Push-ups
- 10 Strict Handstand Push-ups
- 50 m Bear Crawl
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor.
Released 2015/08/23← CrossFit Benchmark and Hero Workouts