WOD 2016-02-13

Strength: Snatches; Workout: For Time (Row)

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WOD 2016-02-12

Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Sit-ups, Squats)

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WOD 2016-02-11

Strength: Push Presses; Workout: AMRAP in 12 min (Burpee Box Jumps, T2B)

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The Single-Dumbbell Overhead Squat

Video on the the Single-Dumbbell Overhead Squat

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WOD 2016-02-10

Strength: Deadlifts; Workout: "11.3" (AMRAP in 5 min: Squat Cleans, Jerks)

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WOD 2016-02-09

Strength: Overhead Squats; Workout: 5 RFT (Row, Box Jumps, Deadlifts)

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WOD 2016-02-08

Strength: Push Presses; Workout: 4 RFT (Ring Dips, Thrusters)

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WOD 2016-02-07

Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

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WOD 2016-02-06

Strength: Weighted Pull-ups; Workout: For Time (Run, Burpees)

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