WOD 2015-09-23
Strength: Pendlay Rows; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
mehrWOD 2015-09-21
Strength: Push Presses; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, Run)
mehrWOD 2015-09-18
Strength: Cleans; Workout: 21-15-9 Rep Rounds for Time (Front Squats, Box Jumps)
mehr