WOD 2015-09-24

Strength: Push Jerks; Workout: AMRAP in 8 min (Pull-ups, Run)

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WOD 2015-09-23

Strength: Pendlay Rows; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2015-09-22

Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Row)

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WOD 2015-09-21

Strength: Push Presses; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, Run)

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WOD 2015-09-20

Hero-Workout: "Jag 28" (FT: Run, KB Swings, Pull-ups, KB Clean & Jerks)

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WOD 2015-09-19

Strength: Strict Presses; Workout: 5 RFT (Row)

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WOD 2015-09-18

Strength: Cleans; Workout: 21-15-9 Rep Rounds for Time (Front Squats, Box Jumps)

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WOD 2015-09-17

Strength: Snatches; Workout: 5 RFT (Pull-ups, KB-Swings, Squats)

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WOD 2015-09-16

Strength: Bench Presses; Workout: For Time (Row)

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