WOD 2015-09-23

Strength

• Pendlay Rows: 5 x 5 @ 70%

Workout

„Linda“

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:

• Deadlifts (1,5 x Body Weight)
• Bench Presses (Body Weight)
• Cleans (0,75 x Body Weight)

Compare to 2015/08/07

Endurance Workout

Medium Interval: Run: 2:00 on / 1:30 off