WOD 2015-08-29
Strength: Floor Press; Workout: For Time (Double Unders, Dumbbell Snatches, Push-ups)
mehrWOD 2015-08-27
Strength: Strict Presses; Workout: 9-6-3 Rep Rounds for Time (Power Cleans, T2B, Hollow Rocks)
mehrWOD 2015-08-26
Strength: Overhead Squats; Workout: AMRAP in 18 min (Dumbbell Thrusters, Box Jumps, Row)
mehr