Strength
- Floor Press: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
For Time:
- 60 Double Unders
- 30 Dumbbell Snatches (alternating arms)
- 60 Push-ups
- 30 Dumbbell Snatches (alternating arms)
- 60 Double Unders
Endurance Workout
Long Interval: Run: 1000 m / Rest 3:00