WOD 2015-05-03

Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)

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WOD 2015-05-02

Strength: Strict Press; Workout: AMRAP in 30 min (Run, KB Swings, Pull-ups)

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WOD 2015-05-01

Strength: Weighted Pull-ups; Workout: AMRAP in 13 min (Wall Balls, Box Jumps, Push-ups)

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WOD 2015-04-30

Strength: Front Squats; Workout: "Isabel" (For Time: Snatches)

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WOD 2015-04-29

Strength: Bench Press; Workout: 10 RFR (Burpees, Thrusters)

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WOD 2015-04-28

Strength: Back Squats; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)

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WOD 2015-04-27

Strength: Push Jerks; Workout: 4 RFT (Row, Squats, Pull-ups)

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WOD 2015-04-26

Hero-Workout: "DT" (5 RFT: Deadlifts, Hang Power Cleans, Push Jerks)

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WOD 2015-04-25

Strength: ME Pull-ups; Workout: "Elizabeth" (21-15-9: Cleans, Ring Dips)

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