Category Archives: Workout of the Day

WOD 2015-09-29

Strength: Push Jerks; Workout: 5 RFT (Run, Overhead Squats)

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WOD 2015-09-28

Strength: Back Squats; Workout: AMRAP in 16 min (Clean, Snatches, Box Jumps)

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WOD 2015-09-27

Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)

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WOD 2015-09-26

Strength: Strict Presses; Workout: 10 RFT (Row)

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WOD 2015-09-25

Strength: Back Squats; Workout: AMRAP in 17 min (T2B, Wall Balls, Push-ups)

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WOD 2015-09-24

Strength: Push Jerks; Workout: AMRAP in 8 min (Pull-ups, Run)

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WOD 2015-09-23

Strength: Pendlay Rows; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2015-09-22

Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Row)

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WOD 2015-09-21

Strength: Push Presses; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, Run)

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