Strength
- Front Squats: 5 x 2 @ 90%
Workout
AMRAP in 9 Minutes:
- 10 Dumbbell Snatches (Alternating Arms)
- 10 Box Jumps
- 20 m Shuttle Run
Endurance Workout
Short Interval: Run: 150 m / Rest :30
WOD 2015-10-19
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Dumbbell Snatches, Front Squats, Shuttle Run, WOD.