WOD 2015-03-03

Strength: Floor Press; 7 RFT (Push-ups, Sit-ups, Squats)

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WOD 2015-01-31

Strength: Floor Press; Workout: 5 RFT (Ring Dips, Thrusters)

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WOD 2015-01-27

Strength: Floor Press; Workout: "Karen" (For Time: Wall Balls)

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WOD 2014-12-24

Strength: Floor Press; Workout: AMRAP in 5 Min (Deadlifts, Burpees over Bar)

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WOD 2014-12-06

Strength: Floor Press; Workout: AMRAP in 12 Min (Wall Balls, T2B)

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WOD 2014-10-13

Strength: Floor Press; Workout: AMRAP in 15 Minutes (Bench Press, Burpees, Ring Rows)

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Floor Press: Gelenkschonende Variante des Bench Press

Floor Press: Gelenkschonende Variante des Bench Press

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