Strength
- Floor Press: 8 x 3 @ 80 %
Workout
AMRAP in 5 Minutes:
- 1 Deadlifts
- 2 Burpees over Bar
Add 1 Deadlift and 2 Burpees each round (1/2 – 2/4 – 3/6 – 4/8 – 5/10 – …)
Endurance Workout
Short Interval: Run: 100 m / Rest :30
AMRAP in 5 Minutes:
Add 1 Deadlift and 2 Burpees each round (1/2 – 2/4 – 3/6 – 4/8 – 5/10 – …)
Short Interval: Run: 100 m / Rest :30