WOD 2016-03-05

Workout of the Day

Workout

16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

Stop at 20 minutes.

CrossFit Games ScoreCard for 16.2

Endurance Workout

Short Interval: Run: :30 on / :30 off

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