Tag Archives: Squat Cleans
WOD 2016-01-04
Strength: Back Squats; Workout: EMON for 10 min (Squat Cleans, Front Rack Lunges)
mehrWOD 2015-12-28
Strength: Overhead Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Burpees over Bar)
mehrWOD 2015-09-27
Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)
mehrWOD 2015-07-04
Strength: Bench Press; Workout: AMRAP in 14 min (Deadlifts, Squat Cleans, Overhead Squats)
mehrWOD 2015-06-21
Hero-Workout: "Carse" (21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)
mehr