Tag Archives: Squat Cleans

Johnson

AMRAP in 20 Minutes: 9 Deadlifts (m: 245 lbs, f: 165 lbs) 8 Muscle-ups 9 Squat Cleans (m: 155 lbs, f: 105 lbs) About Johnson: 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while […]

mehr

J.J.

For Time: 1 Squat Clean (m: 185 lbs, f: 125 lbs) 10 Parallette Handstand Push-ups (HSPU) 2 Squat Cleans 9 Parallette HSPU 3 Squat Cleans 8 Parallette HSPU 4 Squat Cleans 7 Parallette HSPU 5 Squat Cleans 6 Parallette HSPU 6 Squat Cleans 5 Parallette HSPU 7 Squat Cleans 4 Parallette HSPU 8 Squat Cleans 3 Parallette HSPU 9 Squat Cleans 2 Parallette HSPU 10 Squat Cleans 1 Parallette HSPU […]

mehr

WOD 2015-01-09

Strength: Squat Cleans; Workout: AMRAP in 18 min (Sprint, Burpees)

mehr

WOD 2015-01-07

Strength: Squat Cleans; Workout: For Time (Wall Balls, Double Unders, Pull-ups)

mehr

WOD 2014-12-08

Strength: Weighted Ring Dips; Workout: 10 - 9 - ... - 1 Reps of Squat Cleans w/ 50 Double Unders

mehr

Hidalgo

For Time: 2 Mile Run 2 Minute Rest 20 Squat Cleans (m: 135 lbs, f: 95 lbs) 20 Box Jumps (24 inches) 20 Overhead Walking Lunges w/ Plate (m: 45 lbs, f: 30 lbs) 20 Box Jumps (24 inches) 20 Squat Cleans (m: 135 lbs, f: 95 lbs) 2 Minute Rest 2 Mile Run About Hidalgo: U.S. […]

mehr

WOD 2014-10-18

Hero-Workout: "Carse" (Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)

mehr

Carse

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Squat Cleans (m: 95 lbs, f: 65 lbs) Double Unders Deadlift (m: 185 lbs, f: 125 lbs) Box Jumps (24″) Start each round with 50 m Bear Crawl. About Carse: U.S. Army Corporal Nathan B. Carse, 32, of Harrod, […]

mehr

WOD 2014-10-10

Strength: Clean; Workout: EMOM for 15 Minutes (Squat Clean & Jerk)

mehr