WOD 2015-06-19

Strength: Double Tabata (Supermans, Hollow Rocks); Workout: 4 RFT (Run, Ring Push-ups, Power Cleans)

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Strength: Bench Press; Workout: For Time (Burpee Pull-ups)

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Strength: Overhead Squats; Workout: For Time (Row, Wall Balls)

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Strength: Push Jerks; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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Strength: Front Squats; Workout: AMRAP in 8 min (Deadlifts, Burpee over Bar)

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Hero-Workout: "Alexander" (5 RFT: Back Squats, Power Cleans)

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Strength: Pendlay Row; Workout: AMRAP in 20 min (Deadlifts, Burpees over Bar, Wall Balls)

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Strength: Front Squats; Workout: 5 RFT (Sprint, Dumbbell Snatches, Squats)

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Strength: Push Press; Workout: 21-15-9 Rep Rounds for Time (Power Cleans, Ring Dips, Burpees)

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