Tag Archives: WOD

WOD 2015-05-14

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups)

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WOD 2015-05-13

Strength: Push Press; Workout: AMRAP in 25 min (Run, Box Jumps, Wall Balls)

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WOD 2015-05-12

Strength: Strict Press; Workout: 30-20-10 Rep Rounds for Time (Row, Deadlifts, Push-ups)

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WOD 2015-05-11

Strength: Back Squats; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, T2B)

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WOD 2015-05-10

Hero-Workout: "Collin" (6 RFT: Carry, Push Presses, Box Jumps, SDHP)

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WOD 2015-05-09

Strength: Snatches; Workout: Row for Time

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WOD 2015-05-08

Strength: Push Jerk; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-05-07

Stength: Back Squats; Workout: AMRAP in 11 min (Thrusters, Box Jumps)

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WOD 2015-05-06

Strength: Pendlay Rows; Workout: 5 RFT (Wall Balls, Pull-ups, Ring Dips)

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