Tag Archives: WOD
WOD 2015-03-11
Strength: Front Squats; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Ring Push-ups, Wall Balls)
mehrWOD 2015-03-10
Strength: Bench Press; Workout: AMRAP in 11 min (Wall Balls, Pull-ups, Box Jumps)
mehrWOD 2015-03-09
Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrWOD 2015-03-08
Hero-Workout: "Morrison" (50-40-30-20-10 Rep RFT: Wall Balls, Box Jumps, KB Swings)
mehrWOD 2015-03-07
Workout: CrossFit Open 15.2 (Every 3 minutes for as long as possible complete: 2 Rounds of OHS, C2B)
mehr