Tag Archives: WOD
WOD 2015-01-26
Strength: Front Squats; Workout: AMRAP in 10 Min (Handstand Push-ups, T2B, Squats)
mehrWOD 2015-01-24
Strength: Bench Press; Workout: AMRAP in 17 min (OWL w/ Plate, Box Jumps, Double Unders)
mehrWOD 2015-01-23
Strength: Front Squats; Workout: 21 - 15 - 9 Reps for Time (Squat Snatches, Strict Pull-ups)
mehr