WOD 2015-01-26

Strength: Front Squats; Workout: AMRAP in 10 Min (Handstand Push-ups, T2B, Squats)

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Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

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Strength: Bench Press; Workout: AMRAP in 17 min (OWL w/ Plate, Box Jumps, Double Unders)

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Strength: Front Squats; Workout: 21 - 15 - 9 Reps for Time (Squat Snatches, Strict Pull-ups)

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Strength: Back Squats; Workout: AMRAP in 8 min (Thrusters, Burpees)

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Strength: Deadlifts; Workout: AMRAP in 25 min (Row, KB Swings, Goblet Squats)

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Strength: Push Press; Workout: AMRAP in 10 min (T2B, Pull-ups)

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Strength: Clean & Jerk; Workout: 5 RFT (Pull-ups, Push-ups, Sit-ups, Run)

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Hero-Workout: "Manion" (7 RFT: Run, Back Squats)

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