Strength
- Clean & Jerk: 5 x 2 @ 85%
Workout
5 Rounds for Time:
- 15 Pull-ups
- 200 m Run
- 30 Push-ups
- 200 m Run
- 45 Sit-ups
- 200 m Run
Endurance Workout
Short Interval: Run: 200 m/ Rest :30 s
WOD 2015-01-19
Veröffentlicht in Workout of the Day und verschlagwortet mit Clean & Jerk, Pull-ups, Push-ups, Run, Sit-ups, WOD.