Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)
Strength: Push Press; Workout: "Lynne" (Bench Press, Pull-ups)
Strength: Strict Press; Workout: 10 RFT (Sprint, Squats, Box Jumps)
Strength: Front Squats; Workout: AMRAP in 7 Min (T2B, Push-ups)
Strenght: Overhead Squats; Workout: 21-15-9 (DB Snatches, Strict Pull-ups, Man Makers)
Strength: Pendlay Rows; Workout: Grace (Clean & Jerk)
Strength: Deadlifts; Workout: Karen (Wall Balls)
Hero-Workout: "Spehar" (Thrusters, C2B, Run)
Strength: Bench Press; Workout: 20 Min (Burpees, Row)