WOD 2014-10-20 Posted on 19. Oktober 201419. Oktober 2014 by jk Strength Overhead Squats: 7 x 3 @ 75% Workout “Barbara” 5 Rounds for Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Endurance Workout Long Interval: Run: 45 Min WOD 2014-10-20 was last modified: Oktober 19th, 2014 by jk Posted in Workout of the Day and tagged Overhead Squats, Pull-ups, Push-ups, Sit-ups, Squats, WOD.