Strength
- Strict Press: 3 x 10 @ 60%
Workout
a) „Baseline“
For Time:
- 500 m Row
- 40 Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
b) „Annie“
50 – 40 – 30 – 20 – 10 Reps for Time:
- Double Unders
- Sit-ups
Endurance Workout
Short Interval: Run: :20 on / :40 off
WOD 2014-10-21
Veröffentlicht in Workout of the Day und verschlagwortet mit Annie, Baseline, Double Unders, Pull-ups, Push-ups, Row, Sit-ups, Squats, Strict Press, WOD.