WOD 2014-10-21

Workout of the Day

Strength

  • Strict Press: 3 x 10 @ 60%

Workout

a) “Baseline

For Time:

  • 500 m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

b) “Annie

50 – 40 – 30 – 20 – 10 Reps for Time:

  • Double Unders
  • Sit-ups

Endurance Workout

Short Interval: Run: :20 on / :40 off

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