WOD 2014-10-24

Workout of the Day

Strength

  • Back Squats: 5 @ 75% – 3 @ 85% – 1+  @ 95%

Workout

“Bear Complex”

5 Rounds of 7 Ciruits of

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

You may rest in between rounds. Add weight after each round, working up to your heaviest in the final round – round 5.

Endurance Workout

Short Interval: Run: 1 min on / :30 off

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