Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
„Bear Complex“
5 Rounds of 7 Ciruits of
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
You may rest in between rounds. Add weight after each round, working up to your heaviest in the final round – round 5.
Endurance Workout
Short Interval: Run: 1 min on / :30 off