Strength
- Pendlay Rows: 3 x 8 @ 70%
Workout
3 Rounds for Time:
- 10 Toes to Bar
- 20 Kettlebell Swings
- 30 Squats
- 40 Double Unders
- 500 m Run
Endurance Workout
Long Interval: Run: 1000 m / Rest 1:1
3 Rounds for Time:
Long Interval: Run: 1000 m / Rest 1:1