Strength
- Bench Press: 10 x 2 @ 80%
Workout
3 Rounds for Time:
- 20 Kettlebell Swings
- 400 m Run
- 20 Pull-ups
- 400 m Run
- 20 Squats
Endurance Workout
Short Interval: Run: 100 m / Rest :30
WOD 2014-10-27
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Press, Kettlebell Swings, Pull-ups, Run, Squats, WOD.