Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 9 Minutes
- 9 Deadlifts
- 9 Box Jumps
- 9 Overhead Walking Lunges w/ Plate
Endurance Workout
Short Interval: Run: 1 min on / :30 off
WOD 2014-11-19
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Box Jumps, Deadlifts, Overhead Walking Lunges, WOD.