Strength
- Max Effort: Overhead Squats
Workout
3 Rounds for Time:
- 750 m Row
- 10 Front Squats
- 50 Double Unders
Endurance Workout
Long Interval: Run: 2 x (7:00 on, 4:00 off, 6:00 on, 2:00 off, 5:00 on, 1:00 off)
3 Rounds for Time:
Long Interval: Run: 2 x (7:00 on, 4:00 off, 6:00 on, 2:00 off, 5:00 on, 1:00 off)