Strength
- Deadlift: 10 x 3 @ 90%
Workout
For Time:
- 100 Double Unders
- 90 Squats
- 80 Cal Row
- 70 Sit-ups
- 60 Push-ups
- 50 Kettlebell Swings
- 40 Push-ups
- 30 Pull-ups
- 20 Ring Dips
- 10 Muscle-ups
Endurance Workout
Long Interval: Run: 800 m / Rest 2:00
WOD 2014-12-25
Veröffentlicht in Workout of the Day und verschlagwortet mit Deadlifts, Double Unders, Kettlebell Swings, Muscle-ups, Pull-ups, Push-ups, Ring Dips, Row, Sit-ups, Squats, WOD.