WOD 2014-12-25

Workout of the Day

Strength

  • Deadlift: 10 x 3 @ 90%

Workout

For Time:

  • 100 Double Unders
  • 90 Squats
  • 80 Cal Row
  • 70 Sit-ups
  • 60 Push-ups
  • 50 Kettlebell Swings
  • 40 Push-ups
  • 30 Pull-ups
  • 20 Ring Dips
  • 10 Muscle-ups

Endurance Workout

Long Interval: Run: 800 m / Rest 2:00

Posted in Workout of the Day and tagged , , , , , , , , , , .