Strength
- Back Squats: 7 x 2 @ 90%
Workout
AMRAP in 12 Minutes:
- 4 Chest to Bar Pull-ups
- 8 Overhead Walking Lunges w/ Plate (m: 20 kg, f: 10 kg)
- 12 Burpees
Endurance Workout
Long Interval: Run: 1000 m/ Rest 2:30
WOD 2015-01-16
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Burpees, C2B, Chest-to-Bar Pull-ups, Overhead Walking Lunges, WOD.