WOD 2015-03-13

Workout of the Day

Strength

  • Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @95%

Workout

Bear Complex

5 Sets of 7 Rounds for Load:

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

You may not drop the bar between rounds but may rest as needed between sets.

Endurance Workout

Short Interval: Run: 100 m / Rest :20

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