WOD 2015-03-13

Strength

• Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @95%

Workout

„Bear Complex“

5 Sets of 7 Rounds for Load:

• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

You may not drop the bar between rounds but may rest as needed between sets.

Endurance Workout

Short Interval: Run: 100 m / Rest :20