WOD 2015-03-16

Workout of the Day

Strength

  • Front Squats: 5 @ 75% – 3 @ 85% – 1+ @95%

Workout

EMOM perform 1 lift and add 5 kg:

Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

Endurance Workout

Short Interval: Run: 100 m / Rest :20

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