Strength
- Bench Press: 4 x 10 @ 70%
Workout
In 20 Minutes do:
- 30 Pull-ups
- 60 Push-ups
- 90 Sit-ups
- 120 Squats
Row for Calories for the remaining time.
Endurance Workout
Short Interval: Run: 250 m / Rest :45
WOD 2015-03-17
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Press, Pull-ups, Push-ups, Row, Sit-ups, Squats, WOD.