Strength:
- Front Squat: 7 x 2 @ 85%
Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:
- Burpees
- x 2 Goblet Squats
- x 3 Kettlebell Swings
Endurance Workout
Short Interval: Run: :60 on / :60 off
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:
Short Interval: Run: :60 on / :60 off