Strength:
- Front Squats: 3 x 6 @ 75%
Workout
10 Rounds for Time:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Endurance Workout
Short Interval: Run: :30 on / :30 off
WOD 2015-04-13
Veröffentlicht in Workout of the Day und verschlagwortet mit Front Squats, Pull-ups, Push-ups, Squats, WOD.