Strength:
- Overhead Squats: 3 x 12 @ 60%
Workout
AMRAP in 30 Minutes:
- 400 m Run
- 30 Squats
- 20 Push-ups
- 10 Pull-ups
Endurance Workout
Short Interval: Run: 200 m / Rest :30
WOD 2015-04-23
Veröffentlicht in Workout of the Day und verschlagwortet mit Overhead Squats, Pull-ups, Push-ups, Run, Squats, WOD.