Strength:
- Floor Press: 8 x 2 @ 90%
Workout
5 Sets of 7 Rounds for Load:
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
You may not drop the bar between rounds but may rest as needed between sets.
Endurance Workout
Short Interval: Run: 100 m / Rest :30