Strength:
- Strict Presses: 8 x 2 @ 90%
Workout
For Time:
- 100 Double Unders
- 1,5 km Run
- 100 Double Unders
- 3 km Row
- 100 Double Unders
- 1,5 km Run
- 100 Double Unders
Endurance Workout
Short Interval: Run: 100 m / Rest :20
WOD 2015-05-19
Veröffentlicht in Workout of the Day und verschlagwortet mit Double Unders, Row, Run, Strict Press, WOD.