Strength:
- Back Squats: 5 x 5 @ 85%
Workout
AMRAP in 10 Minutes:
- 5 Overhead Squats
- 10 Pull-ups
- 15 Push-ups
Endurance Workout
Medium Interval: Run: :60 on / :60 off
WOD 2015-05-18
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Overhead Squats, Pull-ups, Push-ups, WOD.