Strength:
- Push Press: 3 x 3 @ 75% – 2 x 2 @ 80% – 1 @ 85% – 2 x 2 @ 80% – 3 x 3 @ 75%
Workout
4 Rounds for Max Reps:
1 Minute Rest between each round.
Score is total Reps of Pull-ups.
Endurance Workout
Long Interval: Run: 4:00 on / 3:00 off
4 Rounds for Max Reps:
1 Minute Rest between each round.
Score is total Reps of Pull-ups.
Long Interval: Run: 4:00 on / 3:00 off