Strength
- Max Effort: Overhead Squats
Workout
4 Rounds for Time:
- 500 m Row
- 30 Double Unders
- 10 Front Squats
Endurance Workout
Long Interval: Run: 2 x (7:00 on, 4:00 off, 6:00 on, 2:00 off, 5:00 on, 1:00 off)
WOD 2015-07-08
Veröffentlicht in Workout of the Day und verschlagwortet mit Double Unders, Front Squats, Overhead Squats, Row, WOD.