Strength
- Pendlay Rows: 5 x 5 @ 70%
Workout
AMRAP in 12 Minutes of:
- 12 Dumbbell Snatches (Alternating Arms)
- 12 Push-ups
- 12 Jumping Lunges
Endurance Workout
Short Interval: Run: :20 on / :20 off
WOD 2015-07-09
Veröffentlicht in Workout of the Day und verschlagwortet mit Dumbbell Snatches, Jumping Lunges, Pendlay Rows, Push-ups, WOD.