WOD 2016-08-03

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Deadlifts, Box Jumps, Double Unders)

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Strength: Pendlay Rows; Workout: 3 RFT (Run, Burpees, Overhead Walking Lunges)

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Strength: Pendlay Rows; Workout: 4 RFT (T2B, KB-Swings, Run)

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Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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Strength: Pendlay Rows; Workout: AMRAP in 20 min (Run, Wall Balls, T2B)

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Strength: Pendlay Rows; Workout: 4 RFT (Run, Wall Balls)

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Strength: Pendlay Rows; Workout: 5 RFT (Snatches, Double Unders)

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Strength: Pendlay Rows; Workout: For Time (Row)

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Strength: Pendlay Rows; Workout: AMRAP in 14 min (Run, Goblet Squats, Box Jumps)

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