Strength
- Push Jerks: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
5 Rounds for Time:
- 6 Cleans
- 9 Front Squats
- 15 Wall Balls
Endurance Workout
Medium Interval: Run: 350 m / Rest 2:00
WOD 2015-07-17
Veröffentlicht in Workout of the Day und verschlagwortet mit Cleans, Front Squats, Push Jerks, Wall Balls, WOD.