Strength
- Back Squats: 3 x 6 @ 75%
Workout
AMRAP in 18 Minutes:
- 15 Box Jumps (m: 24″, f: 20″)
- 12 Push Press (m: 115 lbs, f: 75 lbs)
- 9 Toes to Bar
Endurance Workout
Short Interval: Run: :20 on / :20 off
AMRAP in 18 Minutes:
Short Interval: Run: :20 on / :20 off