Strength
- Overhead Squats: 3 x 7 @ 60%
Workout
AMRAP in 30 Minutes:
- 800 m Run
- 25 Kettlebell Swings
- 15 Box Jumps
Compare to 2015/02/27
Endurance Workout
Short Interval: Run: 100 m / Rest :30
AMRAP in 30 Minutes:
Compare to 2015/02/27
Short Interval: Run: 100 m / Rest :30