WOD 2015-08-10 Veröffentlicht am 9. August 201520. August 2015 von jk Strength Front Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95% Workout 3 Rounds for Time: 400 m Run 20 Kettlebell Swings 10 Deadlifts Endurance Workout Short Interval: Run: :20 on / :20 off WOD 2015-08-10 was last modified: August 20th, 2015 by jk Veröffentlicht in Workout of the Day und verschlagwortet mit Deadlifts, Front Squats, Kettlebell Swings, Run, WOD.