WOD 2015-09-04 Posted on 3. September 20152. September 2015 by jk Strength Overhead Squats: 3 x 8 @ 60% Workout 4 Rounds for Time: 20 Pull-ups 30 Push-ups 40 Sit-ups Endurance Workout Long Interval: Run: 1500 m / Rest 6:00 WOD 2015-09-04 was last modified: September 2nd, 2015 by jk Posted in Workout of the Day and tagged Overhead Squats, Pull-ups, Push-ups, Sit-ups, WOD.
